In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, raw there is 236 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, shoulder, whole, separable lean and fat, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw are listed below.

Water	64.02 g	64.02%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	17.18 g	17.18%
Total lipid (fat)	17.99 g	17.99%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.05 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	302 mg	0.30%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.011 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw